Seafood boosts brain health, say experts

Seafood plate

Eating seafood just twice a week could significantly reduce your risk of dementia, say scientists in Australia

Rich in omega-3 fatty acids, vitamin B12, iodine and other vital nutrients, seafood helps reduce brain inflammation, supports memory and learning, and may delay cognitive decline by over a year.

More than 433,000 Australians are currently living with dementia, a number expected to double by 2050

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